Schedule & Fees

Workout Schedule:

  • Monday (8:00pm-9:00pm) – coach’s choice (a mix of kick, pull, stroke, sprint and distance)
  • Tuesday (8:00pm-9:00pm) – stroke-focused practice (IM’s and drills)
  • Wednesday (8:00pm-9:00pm) – distance night (longer sets, mostly freestyle)
  • Thursday (8:00pm-9:00pm) – sprints & intervals
  • Sunday (9:00am-10:30am, LCM) – longer yardage focused practice


Here’s what you need to do in order to swim with Arlington Masters at Long Bridge:

1)  US Masters 2023 registration (Online)

  • The yearly fee is $65. This includes the USMS fee ($53) and the Potomac Valley fee ($12).
  • Membership is valid until 12/31/2023.

2) Buy a Long Bridge (LB) Aquatics Membership

  • Go here to purchase a membership.  There are a variety of pool membership options – annual, punch passes, drop-in, etc.  This membership is only for Long Bridge and will not be valid at any of the APS pools (Washington-Liberty, Yorktown or Wakefield).
  • A Long Bridge staff member will check you in for access to the pool.

3) Buy an Arlington Masters (ARMS) Membership

  • You must have an active ARMS membership in order to swim with us.  The annual fee is $100.
  • Once you have an active 2023 USMS membership you can click here to register for ARMS.